Personalized Guidance for Your Fitness Success

Personal Trainer for Every Goal

Unlock your full potential with our personalized fitness plans tailored to your specific goals. Whether you want to lose weight, build strength, or improve overall health, our expert trainers will create a customized roadmap just for you. Experience targeted workouts, nutrition guidance, and ongoing support that empower you to achieve lasting results and thrive on your fitness journey!

Start Your Journey Now

1-ON-1 PERSONAL TRAINING

TRAINING WITH COACH RICHARD

Our proven system at Rise Up Training combines physical training with comprehensive guidance on sports nutrition and injury prevention. You get more than just workouts – you get a complete fitness strategy designed for lasting results.

Personal Training

Receive expert coaching from a certified personal trainer who knows how to deliver results. Our trainers offer specialized fitness routines that match your lifestyle and fitness goals.

Nutrition Coaching

Proper nutrition is key to achieving your fitness goals. Our nutrition coaches provide personalized dietary guidance to help you fuel your body efficiently for maximum results.

Assisted Stretching

If you're recovering from an injury or have mobility issues, our stretching sessions will help you regain strength and flexibility, ensuring that you get back to fitness safely.

Book An Assessment

LET'S GO

REAL WORK. REAL RESULTS.

At Rise Up Training, we believe in the power of hard work. We pride ourselves on delivering visible results for all our clients. Whether you're training for a specific goal or just want to get into better shape, we’ve got you covered.

REAL WORK. REAL RESULTS.

Popular Fitness Programs

Our carefully curated fitness programs have been developed to ensure that every client can find a path that works best for them

STRENGTH & CONDITIONING

Develop total body strength with targeted workouts designed to build muscle, improve stamina, and boost overall fitness.

MOBILITY TRAINING

Mobility training can help you move more freely and efficiently, and can even help prevent injuries. It is a series of exercises that help improve your range of motion, flexibility, balance, and strength.

WEIGHT LOSS PROGRAMS

Want to shed those extra pounds? Our structured weight loss programs combine tailored workouts with nutritional advice to help you burn calories effectively and achieve a lean physique.

VALUE

EXCLUSIVE OFFERS & DETAILS

We believe that everyone deserves to live a healthy life. To make your fitness journey even more accessible, Rise Up Training offers special discounts on personalized training plans, including group classes and online consultations.

Customized workout plans

Online fitness coaching

Nutrition and meal planning services

Weekly progress tracking

Book your FREE consultation today and get started on your fitness transformation!

REAL WORK. REAL RESULTS.

WHAT THEY'RE SAYING

CLIENT TESTIMONIALS

"I highly recommend Richard as a personal trainer. I had a package of 4 sessions to improve my daily work out routine. During this process he helped me to improve and correct some of my exercises. If you are new in gym it’s very important to have someone to teach you the right way and Richard is that person."

Paul Urcan

"I had trained with Richard for a little over a year and it was very productive. He understood my fitness goals and guided me appropriately in both exercises and nutrition. He also used to correct my posture whenever necessary. What I learnt from him is a solid foundation for my future fitness goals. I’d like to thank Richard for a great experience."

Venu Chimatapu

"Thanks to Coach Richard, I've not only gained strength and lean muscle but also experienced a significant boost in my overall health and well-being. I can't recommend him enough to anyone looking for a supportive and knowledgeable personal trainer."

Roger Chao

WHY TRAINING

WHAT YOU GET WITH

By signing up with
Rise Up Training, you gain access to a wide range of exclusive benefits, including.

Personalized Training Routines

Workouts designed for your body and goals, ensuring fast, effective results.

Expert Nutritional Coaching

Customized meal plans and advice tailored to your goals, whether it's building muscle or losing weight.

Progress Tracking & Accountability

Stay on track with regular progress updates, performance evaluations, and check-ins with your personal trainer.

PRICING PLANS

We offer a variety of training packages to fit your needs and budget. At Rise Up Training, you can choose from flexible, affordable options

Standard Plan

$68/hr

Perfect for those who want personalized training on a budget. You get access to tailored workouts, nutritional advice, and monthly progress assessments.

Goal Plan

$150/hr

Includes all the benefits of the Standard Plan plus weekly consultations, advanced goal-setting techniques, and priority scheduling with your personal trainer.

Premium Plan

$89/hr

Offers a balanced mix of affordability and features, including bi-weekly check-ins, a fully personalized workout plan, and nutrition guidance.

ALL-INCLUSIVE TRAINING WITH PERSONAL COACH

Experience personalized fitness like never before! Our All-Inclusive Training with a Personal Coach offers tailored workouts, nutrition guidance, and ongoing support to help you achieve your goals. Get ready to transform your fitness journey with expert coaching and motivation every step of the way!

PERSONAL TRAINING PASS

Gym Access

15min Consultation

inbody scan

1-Time Consultation

Gym Access

50min Consultation

Inbody scan

pay as you go

Gym Access

15min Consultation

Inbody scan

Group training

Gym Access

15min Consultation

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assisted stretching

Gym Access

15min Consultation

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CONTACT US

Ready to take the first step towards a fitter, healthier you? At Rise Up Training, we are here to guide you through every step of your fitness journey. Contact us today to schedule your first session or to inquire about our fitness programs. Call us today or fill out the form below to schedule your first session. Let’s work together to unlock your full potential!